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Showing posts with label promotes hair growth. Show all posts
Showing posts with label promotes hair growth. Show all posts

Friday, February 7, 2014

Aloe Vera Gel's Facts / Benefits


Facts

Aloe Vera is a succulent plant species that is found only in cultivation, having no naturally occurring populations, although closely related aloes do occur in northern Africa. The species is frequently cited as being used in herbal medicine since the beginning of the first century AD. Extracts from Aloe Vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. 

The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower being pendulous, with a yellow tubular corolla 2–3 cm (0.8–1.2 in) long.  Like other Aloe species, Aloe Vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.

Spotted forms of Aloe Vera are sometimes known as Aloe vera var. chinensis.  The species has a number of synonyms: A. barbadensis Mill., Aloe indica Royle, Aloe perfoliata L. var. vera and A. vulgaris Lam. Common names include Chinese Aloe, Indian Aloe, True Aloe, Barbados Aloe, Burn Aloe, First Aid Plant. 

Aloe Vera has been widely grown as an ornamental plant. The species is popular with modern gardeners as a putatively medicinal plant and for its interesting flowers, form, and succulence. This succulence enables the species to survive in areas of low natural rainfall, making it ideal for rockeries and other low water-use gardens. The species is hardy in zones 8–11, although it is intolerant of very heavy frost or snow. The species is relatively resistant to most insect pests, though spider mites, mealy bugs, scale insects, and aphid species may cause a decline in plant health. 


In pots, the species requires well-drained, sandy potting soil and bright, sunny conditions; however, Aloe plants can burn under too much sun or shrivel when the pot does not drain the rain. The use of a good-quality commercial propagation mix or packaged "cacti and succulent mix" is recommended, as they allow good drainage.  Terra cotta pots are preferable as they are porous.  Potted plants should be allowed to completely dry prior to rewatering. When potted, aloes become crowded with "pups" growing from the sides of the "mother plant", they should be divided and repotted to allow room for further growth and help prevent pest infestations. 

During winter, Aloe Vera may become dormant, during which little moisture is required. In areas that receive frost or snow, the species is best kept indoors or in heated glasshouses.


6000 year old stone carvings in Egypt contain images of the plant, which they referred to as the "plant of immortality". It was given as a burial gift to deceased pharaohs.  The Ancient Greeks and Romans used Aloe Vera to treat wounds. 

Aloe vera has been used for a host of purposes since the ancient Egyptians called it the “plant of immortality.” 



Benefits

Preparations made from Aloe Vera are often referred to as "aloe vera".   The cosmetic and alternative medicine industries regularly make claims regarding the soothing, moisturizing, and healing properties of aloe vera; commercially advertised mainly for skin conditions such as sunburns, cold sores and frostbite.   



Aloe Latex  (aloin)
Aloe vera gel is also used commercially as an ingredient in yogurts, beverages, and some desserts; although at certain doses, its toxic properties could be severe whether ingested or topically applied. The same is true for aloe latex, which was taken orally for conditions ranging from glaucoma to multiple sclerosis until the FDA required manufacturers to discontinue its use.  In the Middle Ages, the yellowish liquid found inside the leaves was favored as a purgative.  Unprocessed aloe that contains aloin is generally used as a laxative, whereas processed juice does not usually contain significant aloin.

With alternative medicine it is used as a first aid. Both the translucent inner pulp and the resinous yellow aloin from wounding the aloe plant are used externally to relieve skin discomforts. As an herbal medicine, Aloe vera juice is commonly used internally to relieve digestive discomfort.



kathalai (Aloe Vera in Ayurvedic medicine)

The species is used widely in the traditional herbal medicine of many countries. Aloe vera, called kathalai in Ayurvedic medicine, is used as a multipurpose skin treatment. This may be partly due to the presence of saponin, a chemical compound that acts as an antimicrobial agent.



Various studies have been conducted to examine the benefits of the aloe vera plant and it was found out that aloe vera does in fact have several properties that are effective in treating a variety of skin conditions, from flaky or dry skin, cosmetic ailments, hair and scalp problems to many more. 

It is also said to be useful in treating wounds and burns, minor skin infections, cysts, diabetes, and elevated blood lipids in humans, and shows some promise in treating more serious and persistent conditions such as eczema, genital herpes, dandruff, psoriasis, canker sores, skin ulcers and others, according to the Mayo Clinic.

Aloe Vera gel may be useful as a treatment for genital herpes and psoriasis. Also has healing abilities.  It can offer protection for humans from sunburn, suntan, or other damage from the sun.  A 2007 review of aloe vera's use in burns concluded, "cumulative evidence tends to support that aloe vera might be an effective interventions used in burn wound healing for first- to second-degree burns. 

Skin Benefits:

On face for a moisturizer.  Leaves skin soft with a sheen, not oily to the touch and not oily looking.  Gives a natural glow look.  Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. Smooth and glowing skin can be achieved easily by rubbing aloe vera gel on the face. Aloe vera lightens the skin and helps to alleviate sun tanning and hyper pigmentation.

  • For women who use mineral-based make-up, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. 
  • For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

It treats acne.   
Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring. 

Aloe is soothing and can reduce skin inflammations, blistering and itchiness, while helping the skin to heal more rapidly. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.
 

 It fights aging. 

As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta carotene, vitamin C and E that can help improve the skin's natural firmness and keep the skin hydrated.  Thus it refreshes the skin and makes it vibrant and young looking. So for a young and healthy skin, start using aloe vera gel today.


It lessens the visibility of stretch marks. 
The skin is like one big piece of elastic that’ll expand and contract as needed to accommodate growth. But if the skin stretches too far, too fast (due to pregnancy, rapid weight gain or loss) the elasticity of the skin can be damaged. That’s what leaves those unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.


Fruit if the Earth Aloe Vera Juice 99.8%, 1 gallon (Walmart, $7.44)

Drinking aloe vera juice supplies body with essential nutrients which help to produce and maintain healthy skin. It promotes the removal of dead cells and replenishes it with new ones, giving the skin a radiant glow. No calories, no cholesterol.  No fat, no carbs.  Juice from 100% inner gel fillet.  Made with organically grown, cold processed aloe.

 
Hair Benefits

Promotes Hair Growth.  Proteolitic enzymes are able to to eradicate dead skin cells on the scalp that could be clogging the the hair follicle, not allowing for the proper penetration of nutrients in the hair. Conditions like seborrhea, which occurs from an accumulation of sebum on the scalp, can contribute to partial baldness. Aloe Vera’s keratolic action, breaks down the sebum and dead scalp cells, allowing for further hair growth. Also, Aloe Vera’s alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, resulting in further hair growth promotion, while helping the hair retain water and moisture.

Hair loss treatment can be traced back to the ancient Egyptian times. Aloe vera contains enzymes that promote hair growth. The proteolitic enzymes found in aloe vera help to eradicate dead skin cells on the scalp. Aloe vera’s keratolic action breaks down the sebum and dead scalp cells. Aloe vera’s alkalizing properties balances the pH level of the scalp and hair which results in further hair growth and retains moisture in the scalp.

Aloe vera also helps to eliminate itchy scalp and scalp dryness by its anti-pruritic properties. It also alleviates pruritic ailments like psoriasis and eczema of scalp. Aloe vera’s enzymatic properties enable it to destroy excessive dead skin cells of the scalp.  It helps to reduce the redness, scaling, itching and inflammation of scalp which directly benefits the hair.

Aloe vera is also used in dandruff treatment. The natural enzymes found in aloe vera soothe and moisturize the scalp that helps to eliminate the scalp dryness that causes dandruff. Thus its anti-fungal properties alleviate dandruff problem.  It alleviates the dry and itchy feeling that accompanies dandruff and oiliness. Aloe vera brings a refreshing and cooling sensation to the scalp.

Aloe vera is a great conditioning agent that restores the hair’s shine and luster, and leaves the hair silky and smooth. The gel like substance found in aloe vera leaves is similar to keratin in chemical composition. This enables it to penetrate easily along the scalp. The scalp absorbs the benefits of aloe vera up to 7 layers deep and provides deep conditioning to the scalp. The amino acids present in aloe vera add strength and luster to the hair. It also enhances the beauty and suppleness of the hair. It control frizzy hair and does not leave behind any greasy build up.  Condition Hair with Aloe Vera, Steps and Recipe

The essential nutrients and vitamins found in aloe vera makes it an indispensible material for shampoos and conditioner. These vitamins and minerals aid in restoring hair’s strength and beauty. When combined with oils like coconut and jojoba oil, aloe vera can make a revitalizing shampoo.

Aloe vera gel is a perfect rinse for oily hair without making the hair brittle.  Mix one part of aloe vera juice with two parts of lemon juice and apply the mixture to the shaft of hair. The acid from lemon strips away excess oil without any adverse effect of chemicals and aloe vera juice prevents dryness of the hair.

Aloe vera gel also repairs dry and damaged hair in a short span of time. Aloe vera contains a good amount of protein which is necessary for maintaining the good health of the hair. By going through the hair shaft, aloe gel cures each strand restoring the natural beauty of the hair. In addition, it reinforces the outer layer of the hair which gives you a more manageable crown of glory. It softens, fortifies and rejuvenates the skin by flushing out the dirt, particles and bacteria from the scalp.

Alopecia or male pattern baldness is a common hair problem faced by men. This is a kind of hair loss that occurs at a particular part of the head or leads to full hair loss. This scalp condition can be reduced by regular usage of aloe vera. This is mainly because it rejuvenates the hair follicles and helps to reduce hair fall.
These are the multiple aloe vera uses. Get hold of an aloe vera plant today! And don’t forget to leave you feedback in the comments below.

Friday, January 17, 2014

Hair Care for Black Women

Protein

Hair is composed of approximately 91% protein made up of long chains of amino acids. As the cells in your hair mature, they fill up with a fibrous protein called keratin. Keratin that is found in hair is an insoluble protein called “hard” keratin because it doesn’t dissolve in water and is very resilient.

The Role of Protein
Protein conditioners have one job and one job only – To Strengthen Your Hair through temporary reconstruction.  When used properly, the protein molecules in a deep conditioner will bond to the hair and strengthen it.

How to Properly Protein Treat Your Hair
Protein should ONLY be part of a deep conditioning treatment that you use to strengthen your hair.  Leave In Conditioners, Serums, Curl Enhancers etc, should NOT contain protein. Why? Because protein should only be used with heat as part of a treatment to strengthen the hair.

It’s also not necessary to do a protein conditioning treatment every time you wash your hair UNLESS you are constantly redamaging it with the use of chemicals, brushes or heat stylers.  Otherwise, once a month at minimum is sufficient for maintenance.

Professional Hair Care
Make sure that you get your hair trimmed each and every 6-8 weeks in order to keep it healthy and free of split ends, which can stunt the growth of your hair.

VERY IMPORTANT TO KNOW!!!

Cleanse regularly
The big myth is that as women of color, it’s okay for us to wash our hair infrequently, like once or twice a month. A clean scalp promotes hair growth. If you are focusing on growing your hair, it is helpful to wash or co-wash frequently. At the minimum, you should aim to wash your hair once a week. Use sulfate-free shampoos, regardless of your hair texture or process. 

Monday, September 14, 2009

Good Foods For Hair

Broccoli


calcium, magnesium, phosphorus, ,vitamin b3, vitamin b5, beta-carotene, high in vitamin c and folic acid, anti cancer, antioxidant, a perfect food, intestinal cleanser, excellent source of fiber, antiviral (from sulfur), stimulates liver,



Madame C.J. Walker used sulfur in her hair care products. Sulfur has been known to stimulate hair growth.




Foods rich in Biotin (vitamin B7)
Cooked Eggs
Chicken Eggs - Eggs are a source of biotin, although it's important to note that eating a diet unusually high in egg whites can actually be a catalyst for a biotin deficiency. That's because a specific element in the egg whites binds to the element and prevents it from being distributed properly. It's important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.




Swiss Chard
This green plant is a top producer of biotin. It's also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.





Carrots
Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.




Almonds, Walnuts and Other Nuts
A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.




Goat's Milk and Cow's Milk
In addition to calcium and other healthy items, milks are also a source of biotin for the body.


Berries and Fruits
Berries and Fruits - Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.



Halibut
In addition to being "brain food," this fish also contains large amounts of biotin. Think about adding it as an occasional entre.



Vegetables
Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.




Foods rich in vitamin B12
Hard-Boiled Eggs



Low Fat Yogurt


Cooked Lamb Loin





Fish





Foods rich in Niacin (B3)
Wheat Bran
When it comes to niacin, this fiber-rich food tops many charts. With up to 30 milligrams of niacin in a 100-gram serving, wheat bran is a healthy way to get this essential element into your diet.



Peanuts
For those who are looking for other kinds of alternatives to red meat, peanuts and some other kinds of nuts also contain high levels of niacin, as well as proteins and other essential nutrients. Nuts are a simple, portable and relatively healthy way to incorporate niacin and other elements into a daily diet. Look for less salted varieties to help trim sodium from the diet in order to combat rising blood pressure and other effects of too much salt.



Foods rich in Vitamin C

#1: Red and Green Hot Chili Peppers
An excellent way to spice up soups, curries, and sauces, green chillies provide the most vitamin C than any other food with 242.5mg (404% RDA) per 100 gram serving, 181.88mg (303% RDA) in a half cup chopped, and 109.13mg (182% RDA) in a single green chili pepper. Red chillies provide 144mg (240% RDA) of vitamin C per 100g serving, 108mg (180% RDA) per half cup chopped, and 65mg (108% RDA) per pepper.

#2: Guavas
Depending on variety, guavas can provide as much as 228mg (381% RDA) of vitamin C per 100g serving, 377mg (628% RDA) per cup, and 126mg (209% RDA) per fruit.

#3: Bell Peppers
A staple of pasta sauce and pizza the sweet bell pepper packs a high vitamin C punch. The amount of vitamin C depends on color. Yellow peppers provide the most vitamin C with 184mg (206% RDA) per 100 gram serving, 341mg (569% RDA) per pepper, and 95mg (159% RDA) in 10 sliced strips. Green peppers provide the least vitamin C with 132mg (220% RDA) per pepper.



#4: Fresh Herbs (Thyme and Parsley)
Fresh and dried herbs are packed with vitamins and health benefits, they can be used in almost any soup, stew, or as the main ingredient to a salad like tabouleh. Thyme provides the most vitamin C of any herb with 160mg (267% RDA) per 100 gram serving, 1.6mg (3% RDA) in a single teaspoon. Parsley provides 133mg (222% RDA) per 100 gram serving, 79mg (133% RDA) per cup, 5mg (9% RDA) per tablespoon, 13.3mg (22% RDA) in 10 sprigs.




#5: Dark Leafy Greens (Kale, Mustard Greens, Garden Cress)
Dark leafy greens are more than just a source of calcium, and are packed with other vitamins including vitamin C. Raw kale provides the most vitamin C with 120mg (200% RDA) per 100 gram serving, 80mg (134% RDA) per cup chopped. It is followed by mustard greens which provide 70mg (117% RDA) per 100 gram serving, and 29mg (65% RDA) per cup chopped. Garden cress provides 69mg (115% RDA) per 100 gram serving, or 35mg (58% RDA) per cup.

#6: Broccoli, Cauliflower, Brussels Sprouts
Broccoli provides 89mg (149% RDA) of vitamin C in a 100g serving, 81mg (135% RDA) per cup chopped, 28mg (46% RDA) per piece. Raw cauliflower provides much less with 46mg (77% RDA) per cup, raw brussles sprouts provide 75mg (125% RDA) per cup, 16mg (27% RDA) per sprout.

#7: Kiwi Fruits (Chinese Gooseberries)
Kiwi fruits are tart as well as decorative, they make a great addition to any fruit salad or dessert. A 100g serving will provide 93mg (155% RDA) of vitamin C, that is 164 mg (273% RDA) per cup, 84mg (141% RDA) per fruit.

#8: Papayas (aka: Lechoza, Mamão, Pawpaw)
In addition to vitamin C, papaya is also a great source of vitamin A and folate (vitamin B9). Papaya provides 62mg (103% RDA) per 100 gram serving, that is 87mg (144% RDA) per cup cubed, and 188mg (313% RDA) in a medium sized papaya.

#9: Oranges and Clementines (Tangerines)
Oranges, citrus fruits, and their zest (the shavings of their peel) are all high in vitamin C. Oranges provide 59mg (99% RDA) per 100 gram serving, 98mg (163% RDA) per cup, and 83mg (138% RDA) per orange. Clementines, or tangerines, provide 49mg (81% RDA) per 100 gram serving, or 36mg (60% RDA) per fruit.


#10: Strawberries
Strawberries are delicious and make a great addition to desserts or drinks. Strawberries provide 59mg (98% RDA) per 100 gram serving, 98mg (163 % RDA) per cup slices, and 11mg (18% RDA) in a single large strawberry.





Foods rich in Vitamin E
Tomatoes




Sunflower Seeds



Almonds




Blueberries





Paprika and Red Chili Powders





Pine Nuts





Pickled Green Olives




Dried Apricots






Foods rich in Vitamin D
Swiss Cheese





Salmon




Cod Liver Oil

Tuna





Foods rich in Vitamin A

Cantaloupe
Cantaloupe and other yellow/orange melons are a great source of vitamin A. Cantaloupe provides 3382IU (68% RDA) of vitamin A per 100 gram serving. That is 5986IU (120% RDA) per cup of mellon balls, or 2334IU (47% RDA) in a medium sized wedge.



Butternut Squash
Dark orange squash has a delicious nutty and sweet flavor. 100 grams baked provides 11155IU (223% RDA) of vitamin A, or 22868IU (457% RDA) per cup.

Sweet Potatoes
With their bright orange color sweet potatoes are packed with vitamin A. Sweet potatoes provide 19218IU (384% RDA) of vitamin A per 100 gram serving, or 38436IU (769% RDA) in a cup of mashed sweet potato, and 21909IU (438% RDA) in a medium sized sweet potato.

Liver Pate
The liver of any animal is packed with vitamins and minerals, and is best prepared steamed or fried with onions and herbs. Turkey liver provides the most vitamin A with 75333IU (1507% RDA) per 100 gram serving, or 62526IU (1250% RDA) per liver. The liver of most any animal will provide 1000%+ RDA of vitamin A. A single tablespoon of pâté will provide 429 IU (9% RDA) of vitamin A.



Foods rich in MSM (Sulfur Rich Foods)

Egg Yolks

Egg yolks are another sulfur-rich food that assist with detoxification by supporting liver function. The sulfur in egg yolks may also stimulate hair growth and improve the health of your skin and fingernails. Because egg yolks are also high in saturated fat, consider limiting your consumption to two to four egg yolks per week, especially if you have been diagnosed with high cholesterol or are at risk for heart disease.


Onions and Garlic





Onions, garlic, leeks, shallots, chives and other members of the Allium genus are high in allyl sulfides and sulfoxides, sulfur-containing compounds that may promote cardiovascular health by lowering cholesterol and preventing blood clots. These compounds may also contribute to the formation and repair of connective tissue and ease the inflammation associated with respiratory allergies and arthritis. Methylsulfonylmethane, or MSM, is a form of sulfur used in supplement form to treat joint pain and inflammation. The FDA has not approved the therapeutic use of MSM for osteoarthritis or joint pain.



Broccoli and Cauliflower

Broccoli, cauliflower, cabbage, kale, kohlrabi and other cruciferous vegetables are rich in sulfur-containing nutrients called glucosinolates, which may help prevent cancer by eradicating carcinogenic compounds in your body, says the Linus Pauling Institute. The sulfur in these vegetables may also help the liver in its role of cleansing the body of toxins. The vitamins, antioxidants and fiber in cruciferous vegetables make them well worth adding to your daily diet.






Foods rich in Zinc

Lamb (Mutton)
Lamb is a common meat in the Middle East, Mediterranean, and most of Europe, but is increasing in popularity in the Americas. Lamb provides between 4.2-8.7mg of zinc per 100g serving (28%-58% RDA) depending on cut. That is up to 7.4mg (49% RDA) in a 3 ounce serving (85 grams).

Sesame Seeds and Tahini (Sesame Butter)


Sesame products contain about 10mg of Zinc per 100g serving (70% RDA). Sesame flour can be used as a substitute for wheat flour in cakes and breads. Tahini is commonly found in hummus (a ground chickpea spread and dip of the Middle East) it will provide 4.6mg (31% RDA) of zinc per 100g serving, 0.7mg (5% RDA) per tablespoon. Whole sesame seeds provide 7.8mg/100g (52% RDA), 11mg (74% RDA) per cup, and 0.7mg (5% RDA) per tablespoon.

Low Fat Roast Beef
Low fat beef shoulder, shank, and chuck all contain about 10mg (70% RDA) of zinc per 100g serving, 18mg (119% RDA) per pound, and 9mg (59% RDA) in a 3 oz serving. If you buy pre-processed roast beef be sure to consult the nutrition facts about the cut and nutrients. Not all nutrition labels report zinc, so don't worry if you don't see it.

Roasted Pumpkin and Squash Seeds
A popular food in the Middle East and East Asia pumpkin and squash seeds contain about 10mg (70% RDA) of zinc per 100g serving, 6.6mg (59% RDA) per cup, and 3mg (19% RDA) per ounce (~85 seeds). If you can't find these in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin and squash seeds you have and roast them in your oven. The seeds are typically eaten by cracking the outer shell and eating the seed inside.

Dark Chocolate and Cocoa Powder
Chocolate is showing more and more health benefits and dark chocolate is coming into vogue. Unsweetened baking chocolate provides 9.6mg (64% RDA) of zinc per 100g serving (most bars are 50-100 grams). Cocoa powder will provide 6.8mg (45% RDA) per 100g, or 5.4mg (39% RDA) per cup, 0.3mg (2% RDA) per tablespoon. Most milk chocolates provide around 2.3mg (15% RDA) per 100g serving or 1mg (7% RDA) per bar.




Foods rich in Iron

Artichokes




Foods rich in Inositol (increases hair growth)

Bananas




Nuts




Oat Flakes


Brown Rice



Wheat Germ

Vitamins
Omega-3 fatty acids


Stay Hydrated

Water