Why Is Our Hair Frizzy?

It lacks oil.  

Try drenching hair in coconut oil or castor oil or olive oil.  Do this at night before bed and sleep on satin pillow case or sleep with a satin bonnet or scarf.  Stop burning out your hair with the flat iron, blow dryer and hot comb!

Hair Color

Lisa Lisa - Lisa Velez Hair Color and Style

Khloe Kardashian, Carmel Hair Color with Hi-lights

Great Hair Repair Treatments

L'Oreal EverStrong Overnight Hair Repair Treatment Sulfate-Free

Foods Rich in Protein

Fish (Tuna, Salmon, Halibut)

Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g).

 Lean Chicken (Chicken Breast)

 Chicken and Turkey: Chicken Leg - Drumsticks (60g) provides 16g protein. Chicken Thigh (37g) provides 9g protein. 3oz serving of Turkey Breast (85grams) provides 26g protein. 

Cheese (Non-fat Mozzarella)

Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). 

Lean Beef and Veal (Low Fat)

Lean Beef or Veal 3oz Slice provides 36g of protein, 

T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein.

 Eggs (Especially Egg Whites)

1 Egg White (33g) provides 4g protein

Yogurt and Milk

1 cup skim milk (245g) provides 8g protein, 

Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds)

Other nuts and seeds high in protein (grams proten per ounce (28g)): Peanuts (7g), Almonds (6g), Pistachios (6g), Sunflower Seeds (6g), Flaxseed (5g), Mixed Nuts (4g). 

Anchovies, Protein = 14.5 g 

Albacore Tuna, Protein = 20 g

Raw Peanuts, Protein = 38 g in 1 cup

Sardines, Protein = 21 g

Lentils, Protein = 13 g per 1/4 cup serving

Oysters, Protein = 8 g, about 6

Drink Beet Juice for Healthy Hair

Nutritional Value of Beets

Beet roots are high in folic acid and manganese. The green leafs are high in vitamin A (127% RDA), Vitamin C (50% RDA), vitamin K (500% RDA) as well as calcium, iron, magnesium, potassium.

Reliefs Skin Problems

Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.

Best Way to Enjoy the Benefits of Beet Juice

Raw

As mentioned earlier, it is important to consume beets raw. The powerful betalain reduces significantly when cooked and the oxalic acid may form calcium stones when heated.

Juice

Drink beets as a juice. Beet juice goes well with carrots, cucumber and celery.

Salad

Peel, grate and eat as a salad (i.e. with raisins, grated carrot and apples!)

Pickled

Peel, grate and add purified water, apple cider vinegar (unpasteurized), sea salt, stevia or raw agave (and herbs). Let stand for at least 8 hours or overnight at room temperature.

Hair Care Arsenal

Giovanni Direct Leave-In™ Weightless Moisture Conditioner  (My hair love this!)
Massage Warehouse for a liter (33.814 ounces) it is $13.26 + $8.65 (s&h) + tax ? = $21.91  or
Puritan Pride for 8.5 ounces.  If you wait to get free shipping (that happens quite frequently) you can buy 4 of these and pay a little under $20 for 34 ounces.  So to me, it is better to buy it from Puritan Pride.  You get more bang for your buck.

Raw African Black Soap, mixed with distilled water makes shampoo

Hair tools

The Afro Master, comb