Why Is Our Hair Frizzy?

It lacks oil.  

Try drenching hair in coconut oil or castor oil or olive oil.  Do this at night before bed and sleep on satin pillow case or sleep with a satin bonnet or scarf.  Stop burning out your hair with the flat iron, blow dryer and hot comb!

Hair Color

Lisa Lisa - Lisa Velez Hair Color and Style

Khloe Kardashian, Carmel Hair Color with Hi-lights

Great Hair Repair Treatments

L'Oreal EverStrong Overnight Hair Repair Treatment Sulfate-Free

Foods Rich in Protein

Fish (Tuna, Salmon, Halibut)

Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g).

 Lean Chicken (Chicken Breast)

 Chicken and Turkey: Chicken Leg - Drumsticks (60g) provides 16g protein. Chicken Thigh (37g) provides 9g protein. 3oz serving of Turkey Breast (85grams) provides 26g protein. 

Cheese (Non-fat Mozzarella)

Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). 

Lean Beef and Veal (Low Fat)

Lean Beef or Veal 3oz Slice provides 36g of protein, 

T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein.

 Eggs (Especially Egg Whites)

1 Egg White (33g) provides 4g protein

Yogurt and Milk

1 cup skim milk (245g) provides 8g protein, 

Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds)

Other nuts and seeds high in protein (grams proten per ounce (28g)): Peanuts (7g), Almonds (6g), Pistachios (6g), Sunflower Seeds (6g), Flaxseed (5g), Mixed Nuts (4g). 

Anchovies, Protein = 14.5 g 

Albacore Tuna, Protein = 20 g

Raw Peanuts, Protein = 38 g in 1 cup

Sardines, Protein = 21 g

Lentils, Protein = 13 g per 1/4 cup serving

Oysters, Protein = 8 g, about 6